Tag: yoga

Flexibility Training – How Much Do We Need?

Categories Body, exercise2 Comments on Flexibility Training – How Much Do We Need?

You’re probably thinking why does she blog again about flexibility training? Hasn’t she just written about yoga practice to improve flexibility? Yes, I have, but this time I want to point out some interesting research about the benefits of flexibility training and how much time we should spend doing it. And no, I don’t mean…

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Yoga at Home

Categories Body, exercise, mindLeave a Comment on Yoga at Home

As most of us are locked down at home to a greater or lesser degree, many are keeping up their workout routines by exercising at home. Even if you don’t own any equipment like dumbbells or squat racks, there are endless varieties of exercises available that use only your bodyweight. I myself do mostly bodyweight…

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