Fit and Strong with Hiking

As you may already know, I live in the desert. But with temperatures well over 50C in summer and a long school holiday, I spend the summer break in the Swiss Alps. And as you also may know, I am a big gym junkie and I love my spin and weight sessions and Muay Thai…

The Importance of Balance

Balance is an essential component for a healthy life. You need it for activities in your daily life, such as carrying heavy loads, picking something up from the floor, getting out of a chair and going up and down stairs. Balance is not only important for elderly people to reduce the risk of injuries from…

Where Are You With Your New Year’s Resolutions?

I wrote a blog post 3 weeks ago about the best exercise for beginners. I wrote it for all those who decided that 2018 would be the year where they would take up exercise and start the journey to a happier and healthier self. January is coming to an end now and I wonder how…

No Excuses – The Workout You Can Do Anywhere During the Holidays

So the Christmas holidays are coming up. And I will be traveling! I'm super excited as we're going on safari and then to Zanzibar to chill for one week. This means I will be without a gym for two weeks. Maybe you are traveling too? Maybe you are visiting family and friends and will not…