Can I Spread Out My Workout Over the Day?

Have you ever wondered if you could spread out your workout over the day? Maybe you didn’t have time to get your whole session in. Or maybe you would like to do a 60 minute workout, but you can only find 30 minutes at a time? Or is it that you get too tired after…

Exercises for Fabulous Legs

Here is another question I get asked a lot as a personal trainer, and that is: “how can I shape my legs?”. It’s mostly women and they are mainly referring to the upper thigh, specifically the quadriceps muscles. One of the most common concerns being that wrinkly look above the knee. I am sure you…

Muay Thai – Or Why You Should Always Just Try (Anything)

Some of you may have read one of my oldest blog posts where I write about how I discovered Muay Thai. It’s been over two years now and I’m loving it more than ever. It’s been a bit of an up down relationship, but then again, which relationship isn’t? So I thought it may be…

How and Why to Change Your Workout Routine

I think pretty much everyone who is regularly going to the gym has heard that it is necessary to change workout plans from time to time. Apparently your body (your muscles) gets used to a routine, so it loses its effectiveness. But is this actually true or just a rumour? Is this only applicable to…

What is the Best Exercise to Get Rid of Cellulite?

I would like to discuss today another popular question for Personal Trainers. It is about the dreaded cellulite. I am sure you know what I am talking about. Standing in that fitting room with those horrible unfavourable cold lights mercilessly exposing every little dent on your skin. The dimples and holes and squishy skin on…

Do My Boobs Grow or Shrink With Exercise?

Another week and another popular question: “Do my boobs grow or shrink with exercise?” This is a common concern, and the reason why a lot of health and fitness magazines and websites have written about it. It often also involves the recommendation to do exercise to lift those boobs. Well, despite all this information out…