I have 3 weeks left before I will be on my beach holiday. I am super excited about it! I am sure you feel the same way about your upcoming summer holiday! Sun, sand, naked feet and bikinis. Bikinis. There we go. Most of us probably want to look their best in it and wear…
Continue reading ➞ Getting Beach Ready in 3 Weeks
Have you heard someone say “Rest day? Where is my rest muscle and how do I train it?” or “Rest day. Aka thinking-about-the-gym-all-day.” For some, rest days are really hard. I am sometimes one of those people. Working out at the gym, doing circuits, spinning or Muay Thai training makes me feel so good that…
Continue reading ➞ Why Your Body Needs Rest Days
If you are regularly working out or you just have started and you’re feeling a bit tired and sore, you may have wondered if you are overtraining. People around you may suggest that you are overtraining because your sudden enthusiasm for exercise may worry them. Some people may feel that anyone who trains more than…
Continue reading ➞ What is Overtraining and How to Avoid it
Have you ever wondered if you could spread out your workout over the day? Maybe you didn’t have time to get your whole session in. Or maybe you would like to do a 60 minute workout, but you can only find 30 minutes at a time? Or is it that you get too tired after…
Continue reading ➞ Can I Spread Out My Workout Over the Day?
You’re probably here and reading this because you googled “why am I not losing weight although I’m on a diet?”. Am I right? Now, let me tell you why it doesn’t matter what the scale tells you. And believe me, I know what I am talking about. I have gone through more plateaus and weight…
Continue reading ➞ Why Weight Is Not Relevant
It’s the beginning of February and my guess is that a lot of people have or are just about to give up on their New Year’s resolutions. I totally get that. How many times have I barely made it through two weeks with my effort to get fit, eat better, stop smoking, do exercise. For…
Continue reading ➞ How to Keep Your New Year’s Resolutions Going
Here are a few of my favourite photos from the photo shoot with Chanti Fitography. If you have read my weight loss story, then you probably know why I am proud of these shots. They show me how far I have come. It's not perfection. It's progress that counts.
