Flexibility Training – How Much Do We Need?

You’re probably thinking why does she blog again about flexibility training? Hasn’t she just written about yoga practice to improve flexibility? Yes, I have, but this time I want to point out some interesting research about the benefits of flexibility training and how much time we should spend doing it. And no, I don’t mean…

Why You Should Keep Stretching and Start if You Haven’t Yet

Be honest - are you stretching after every workout? I certainly am guilty of neglecting to stretch more often than not. I am usually in a rush to get changed and drive off to take care of daily business. However, I regret it afterwards - I have tightness in my shoulders, back and I really…

Exercises and Stretches for Better Posture

It is no secret that a lot of us suffer from bad posture. We are spending a lot of time sitting slouched in front of a computer, at a desk, on the sofa, in the car. We also spend a lot of time these days looking down at our smartphones. As a personal trainer, when…

Exercise and Lower Back Pain

Why You Should Exercise Back pain is one of the most common complaints people have. Probably the last thing you want to do when you have lower back pain, is exercise. But the best thing for your back to do, as any doctor, therapist, or personal trainer would tell you, is exercise. It will help…