Exercises and Stretches for Better Posture

It is no secret that a lot of us suffer from bad posture. We are spending a lot of time sitting slouched in front of a computer, at a desk, on the sofa, in the car. We also spend a lot of time these days looking down at our smartphones. As a personal trainer, when…

Exercise and Lower Back Pain

Why You Should Exercise Back pain is one of the most common complaints people have. Probably the last thing you want to do when you have lower back pain, is exercise. But the best thing for your back to do, as any doctor, therapist, or personal trainer would tell you, is exercise. It will help…