I would like to discuss today another popular question for Personal Trainers. It is about the dreaded cellulite. I am sure you know what I am talking about. Standing in that fitting room with those horrible unfavourable cold lights mercilessly exposing every little dent on your skin. The dimples and holes and squishy skin on…
Continue reading ➞ What is the Best Exercise to Get Rid of Cellulite?
Balance is an essential component for a healthy life. You need it for activities in your daily life, such as carrying heavy loads, picking something up from the floor, getting out of a chair and going up and down stairs. Balance is not only important for elderly people to reduce the risk of injuries from…
Continue reading ➞ The Importance of Balance
The push-up is a classic exercise. It's a "classic" because it has withstood the test of time. It's a fundamental movement and can be varied to fit any goal in terms of strength, fitness, flexibility and stamina. The push-up mobilizes the whole body. Nearly every muscle of the body is required to work together to…
Continue reading ➞ The Push-Up
So the Christmas holidays are coming up. And I will be traveling! I'm super excited as we're going on safari and then to Zanzibar to chill for one week. This means I will be without a gym for two weeks. Maybe you are traveling too? Maybe you are visiting family and friends and will not…
Continue reading ➞ No Excuses – The Workout You Can Do Anywhere During the Holidays
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