I have 3 weeks left before I will be on my beach holiday. I am super excited about it! I am sure you feel the same way about your upcoming summer holiday! Sun, sand, naked feet and bikinis. Bikinis. There we go. Most of us probably want to look their best in it and wear…
Continue reading ➞ Getting Beach Ready in 3 Weeks
You’re probably here and reading this because you googled “why am I not losing weight although I’m on a diet?”. Am I right? Now, let me tell you why it doesn’t matter what the scale tells you. And believe me, I know what I am talking about. I have gone through more plateaus and weight…
Continue reading ➞ Why Weight Is Not Relevant
Here are a few of my favourite photos from the photo shoot with Chanti Fitography. If you have read my weight loss story, then you probably know why I am proud of these shots. They show me how far I have come. It's not perfection. It's progress that counts.
Have you ever looked for affirmations on pinterest? There are hundreds! "I am in the process of becoming the best version of myself". "I am healthy and filled with energy". "Today I will not stress over things I can't control". "I choose to make the rest of my life the best of my life". There…
Continue reading ➞ Why Affirmations Can Help
It is the New Year and maybe you got a book voucher from your aunt? And/or you are looking for inspiration on your goal to lose those pounds and become fit and healthy and happy? Now here is my list of books that helped me on my journey to slim down and eat well. These…
Continue reading ➞ Inspiring Books Part 1
We all have been there – we set a new goal and work towards it for a week, a month or, rarely, even longer, but eventually we give up because we do not see results. The SMART way of setting a goal may help you. In this case, SMART is an acronym and stands for…
Continue reading ➞ How to Set Goals You Will Actually Achieve
Unless you are blessed with amazing self-confidence and/or are the lucky winner of the gene pool, you probably have days where you are standing in front of your mirror and don't like what you see. I used to have lots of these days when I was unhappy, unfit and overweight (you can read about it…
Continue reading ➞ Dealing With Negative Thoughts
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