March 1, 2020, Etihad flight Abu Dhabi - Zurich The plan had been to be sitting on this flight with a glass of champagne in hand. However, I am sitting here with a cup of peppermint tea. The plan has changed. But let me start from the beginning. 48 days ago I was diagnosed with…
Continue reading ➞ What I have learnt from being 6 weeks sober
Have you heard someone say “Rest day? Where is my rest muscle and how do I train it?” or “Rest day. Aka thinking-about-the-gym-all-day.” For some, rest days are really hard. I am sometimes one of those people. Working out at the gym, doing circuits, spinning or Muay Thai training makes me feel so good that…
Continue reading ➞ Why Your Body Needs Rest Days
If you are regularly working out or you just have started and you’re feeling a bit tired and sore, you may have wondered if you are overtraining. People around you may suggest that you are overtraining because your sudden enthusiasm for exercise may worry them. Some people may feel that anyone who trains more than…
Continue reading ➞ What is Overtraining and How to Avoid it
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