Why Weight Is Not Relevant

You’re probably here and reading this because you googled “why am I not losing weight although I’m on a diet?”. Am I right? Now, let me tell you why it doesn’t matter what the scale tells you. And believe me, I know what I am talking about. I have gone through more plateaus and weight…

Why Calorie In – Calorie Out Does Not Equal Body Fat

I read a book a couple of weeks ago that I think has a lot of potential in terms of changing our perception of why and how we gain or lose weight. The book is by Dr. Jason Fung and the title is “The Obesity Code”. As we all know, we are getting more overweight…