Tag: muscle growth

How and Why to Change Your Workout Routine

Categories Body, exerciseLeave a Comment on How and Why to Change Your Workout Routine

I think pretty much everyone who is regularly going to the gym has heard that it is necessary to change workout plans from time to time. Apparently your body (your muscles) gets used to a routine, so it loses its effectiveness. But is this actually true or just a rumour? Is this only applicable to…

Continue reading ➞ How and Why to Change Your Workout Routine

Do Muscles Have a Memory?

Categories Body, exerciseLeave a Comment on Do Muscles Have a Memory?

Here is another great question that I get asked a lot as a personal trainer. Do muscles have a memory? When people ask this, they usually refer to either of the following: 1) motor learning or 2) gain and loss of muscle size. These are two different things, so let me explain both before I…

Continue reading ➞ Do Muscles Have a Memory?