How to Set Goals You Will Actually Achieve

We all have been there – we set a new goal and work towards it for a week, a month or, rarely, even longer, but eventually we give up because we do not see results. The SMART way of setting a goal may help you. In this case, SMART is an acronym and stands for…

A Fitness Tracker as Motivation to Move

I spoilt myself a year ago and bought a Fitbit Charge 2. I used to have a Polar heart rate monitor to keep track of my heart rate while I was pregnant. Just to make sure I did not overheat during exercise and hurt the baby. And although it is still working, I was a…

Fitspiration is not Necessarily Inspiration

Fitspiration is a new term on the block, a blend of fitness and inspiration. According to the Oxford dictionary, fitspiration is a person or thing that serves as motivation for someone to sustain or improve health and fitness. Under this definition my blog for example would probably be considered fitspiration. The message of fitspiration often…