Muay Thai – Or Why You Should Always Just Try (Anything)

Some of you may have read one of my oldest blog posts where I write about how I discovered Muay Thai. It’s been over two years now and I’m loving it more than ever. It’s been a bit of an up down relationship, but then again, which relationship isn’t? So I thought it may be…

How to Keep Your New Year’s Resolutions Going

It’s the beginning of February and my guess is that a lot of people have or are just about to give up on their New Year’s resolutions. I totally get that. How many times have I barely made it through two weeks with my effort to get fit, eat better, stop smoking, do exercise. For…

Fit and Strong with Hiking

As you may already know, I live in the desert. But with temperatures well over 50C in summer and a long school holiday, I spend the summer break in the Swiss Alps. And as you also may know, I am a big gym junkie and I love my spin and weight sessions and Muay Thai…

11 Tips for Health, Happiness and Balance

Here is my ultimate list of tips on how to lead a healthy and happy life. Eat Clean Eating clean is a widely used expression these days and it means different things for different people. For me, eating clean means avoiding processed foods and foods which cause a negative reaction in my body, such as…

Why Affirmations Can Help

Have you ever looked for affirmations on pinterest? There are hundreds! "I am in the process of becoming the best version of myself". "I am healthy and filled with energy". "Today I will not stress over things I can't control". "I choose to make the rest of my life the best of my life". There…

Inspiring Books Part 1

It is the New Year and maybe you got a book voucher from your aunt?  And/or you are looking for inspiration on your goal to lose those pounds and become fit and healthy and happy? Now here is my list of books that helped me on my journey to slim down and eat well. These…