Why Affirmations Can Help

Have you ever looked for affirmations on pinterest? There are hundreds! "I am in the process of becoming the best version of myself". "I am healthy and filled with energy". "Today I will not stress over things I can't control". "I choose to make the rest of my life the best of my life". There…

Inspiring Books Part 1

It is the New Year and maybe you got a book voucher from your aunt?  And/or you are looking for inspiration on your goal to lose those pounds and become fit and healthy and happy? Now here is my list of books that helped me on my journey to slim down and eat well. These…

How to Set Goals You Will Actually Achieve

We all have been there – we set a new goal and work towards it for a week, a month or, rarely, even longer, but eventually we give up because we do not see results. The SMART way of setting a goal may help you. In this case, SMART is an acronym and stands for…

Dealing With Negative Thoughts

Unless you are blessed with amazing self-confidence and/or are the lucky winner of the gene pool, you probably have days where you are standing in front of your mirror and don't like what you see. I used to have lots of these days when I was unhappy, unfit and overweight (you can read about it…