As most of us are locked down at home to a greater or lesser degree, many are keeping up their workout routines by exercising at home. Even if you don’t own any equipment like dumbbells or squat racks, there are endless varieties of exercises available that use only your bodyweight. I myself do mostly bodyweight…
Continue reading ➞ Yoga at Home
I don’t know about you, but I am a total creature of habit. I love my daily routines. I like when my days - especially weekdays - follow a pattern. I get up at the same time, I have the same amount of coffee, do the school run, do my workouts at the gym, groceries…
Continue reading ➞ Tips to Start Exercising at Home
In my last blog I talked about the physical benefits of exercise. And I did not address weight loss on purpose. Exercise is usually recommended to people who want to lose weight (actually they want to lose body fat as explained in my blog about why the scale is not a good gauge of success).…
Continue reading ➞ Mental Benefits of Exercise
graciousandstrong.com 
You must be logged in to post a comment.