It is most confusing, and therefore most frustrating, that every doctor, nutritional expert, fitness enthusiast, friend or colleague seems to recommend a different diet in order to lose weight, gain muscle and look leaner. You decide to make a change, become fit and healthy and you look for the best diet out there. You google…
Continue reading ➞ Are You Camp Low-Carb, Paleo, Vegan, Ketogenic, Intermittent Fasting?
As you may know, I have been trying the Keto diet lately. It is recommended that you eat about 7 to 10 cups (depends a bit on your size of course) of salad a day on keto to get all the necessary nutrients like vitamins and trace minerals and especially sufficient potassium. Now, this is…
Continue reading ➞ How I Get My Daily Greens
Thank you for coming back and checking out week 2! Here is what happened.... Day 8 I wake up after a very good sleep. First I step on the scale - and indeed, I have lost 2 kilos in one week. That was to be expected since by going so low carb a lot of…
Continue reading ➞ The Results Are In! My Keto Diet Experiment Diary Part 2
After having read about the keto diet (see my blog on what is the keto diet), I have decided to try it myself. I want to see what happens if I radically reduce my carbohydrate intake. Since I eat vegan 90% of the time, I expect that it will be really difficult to do so…
Continue reading ➞ My Keto Diet Experiment Diary
Chances are that you have read about the ketogenic diet (or short keto diet), that you know someone who swears by it, that you have seen ads pop up on facebook or the internet. Maybe you have read about doctors, nutritionists and fitness enthusiasts that swear that this is the way to eat if you…
Continue reading ➞ What is the Keto Diet
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