Tag: kale smoothie

How I Get My Daily Greens

Categories Food, Nutrition and Diet, Weight LossLeave a Comment on How I Get My Daily Greens

As you may know, I have been trying the Keto diet lately. It is recommended that you eat about 7 to 10 cups (depends a bit on your size of course) of salad a day on keto to get all the necessary nutrients like vitamins and trace minerals and especially sufficient potassium. Now, this is…

Continue reading ➞ How I Get My Daily Greens

The Results Are In! My Keto Diet Experiment Diary Part 2

Categories Body, Food, Nutrition and Diet, Weight LossLeave a Comment on The Results Are In! My Keto Diet Experiment Diary Part 2

Thank you for coming back and checking out week 2! Here is what happened.... Day 8 I wake up after a very good sleep. First I step on the scale - and indeed, I have lost 2 kilos in one week. That was to be expected since by going so low carb a lot of…

Continue reading ➞ The Results Are In! My Keto Diet Experiment Diary Part 2