Tag: intermittent fasting

Are You Camp Low-Carb, Paleo, Vegan, Ketogenic, Intermittent Fasting?

Categories Food, Nutrition and Diet, Weight Loss5 Comments on Are You Camp Low-Carb, Paleo, Vegan, Ketogenic, Intermittent Fasting?

It is most confusing, and therefore most frustrating, that every doctor, nutritional expert, fitness enthusiast, friend or colleague seems to recommend a different diet in order to lose weight, gain muscle and look leaner. You decide to make a change, become fit and healthy and you look for the best diet out there. You google…

Continue reading ➞ Are You Camp Low-Carb, Paleo, Vegan, Ketogenic, Intermittent Fasting?

The Results Are In! My Keto Diet Experiment Diary Part 2

Categories Body, Food, Nutrition and Diet, Weight LossLeave a Comment on The Results Are In! My Keto Diet Experiment Diary Part 2

Thank you for coming back and checking out week 2! Here is what happened.... Day 8 I wake up after a very good sleep. First I step on the scale - and indeed, I have lost 2 kilos in one week. That was to be expected since by going so low carb a lot of…

Continue reading ➞ The Results Are In! My Keto Diet Experiment Diary Part 2