The Best Exercise for Beginners

It is January and the gyms are full of people whose New Year Resolution is to get healthy, fit and strong. I am talking about beginners here, people who are new to exercise. Who last time they participated in sports where in high school. Or university. People whose lifestyle does not include regular exercise or…

No Excuses – The Workout You Can Do Anywhere During the Holidays

So the Christmas holidays are coming up. And I will be traveling! I'm super excited as we're going on safari and then to Zanzibar to chill for one week. This means I will be without a gym for two weeks. Maybe you are traveling too? Maybe you are visiting family and friends and will not…

25 Tips on How to Start Losing Weight

1. Assess Your Goal Why do you want to start losing weight? The why is the single most important motivational factor. If you don't know why you are doing it, it is highly unlikely you will get there! Maybe you have several reasons, or maybe you just have a vague idea. Maybe your doctor told…

How to Set Goals You Will Actually Achieve

We all have been there – we set a new goal and work towards it for a week, a month or, rarely, even longer, but eventually we give up because we do not see results. The SMART way of setting a goal may help you. In this case, SMART is an acronym and stands for…

Dealing With Negative Thoughts

Unless you are blessed with amazing self-confidence and/or are the lucky winner of the gene pool, you probably have days where you are standing in front of your mirror and don't like what you see. I used to have lots of these days when I was unhappy, unfit and overweight (you can read about it…

Fitspiration is not Necessarily Inspiration

Fitspiration is a new term on the block, a blend of fitness and inspiration. According to the Oxford dictionary, fitspiration is a person or thing that serves as motivation for someone to sustain or improve health and fitness. Under this definition my blog for example would probably be considered fitspiration. The message of fitspiration often…