Tag: high-fat

The Results Are In! My Keto Diet Experiment Diary Part 2

Categories Body, Food, Nutrition and Diet, Weight LossLeave a Comment on The Results Are In! My Keto Diet Experiment Diary Part 2

Thank you for coming back and checking out week 2! Here is what happened.... Day 8 I wake up after a very good sleep. First I step on the scale - and indeed, I have lost 2 kilos in one week. That was to be expected since by going so low carb a lot of…

Continue reading ➞ The Results Are In! My Keto Diet Experiment Diary Part 2

My Keto Diet Experiment Diary

Categories Food, Nutrition and Diet, Weight LossLeave a Comment on My Keto Diet Experiment Diary

After having read about the keto diet (see my blog on what is the keto diet), I have decided to try it myself. I want to see what happens if I radically reduce my carbohydrate intake. Since I eat vegan 90% of the time, I expect that it will be really difficult to do so…

Continue reading ➞ My Keto Diet Experiment Diary