How to Fight Cravings After a Workout

This is one of the questions I get asked a lot - how do you resist eating everything in sight after a good workout session? I often overhear ladies at the gym discussing after a class (once they have caught their breath) what they plan to eat when they leave the gym. For example, going…

Mental Benefits of Exercise

In my last blog I talked about the physical benefits of exercise. And I did not address weight loss on purpose. Exercise is usually recommended to people who want to lose weight (actually they want to lose body fat as explained in my blog about why the scale is not a good gauge of success).…

10 Physical Benefits of Exercise

In my last week’s blog I talked about a different approach to weight loss by focussing on your health first. A healthy weight is the result of a healthy body. In this framework, exercise is not a means to an end - exercise is not a means to lose weight, but rather part of a…

A Working Approach to Weight Loss

It’s probably no surprise that I see the topic weight loss come up all the time. I write a blog about fitness and I follow a lot of people on social media that are active in the “fitness universe”. I am passionate about fitness and nutrition and read books and articles about it daily. On…