Flexibility Training – How Much Do We Need?

You’re probably thinking why does she blog again about flexibility training? Hasn’t she just written about yoga practice to improve flexibility? Yes, I have, but this time I want to point out some interesting research about the benefits of flexibility training and how much time we should spend doing it. And no, I don’t mean…

Why You Should Keep Stretching and Start if You Haven’t Yet

Be honest - are you stretching after every workout? I certainly am guilty of neglecting to stretch more often than not. I am usually in a rush to get changed and drive off to take care of daily business. However, I regret it afterwards - I have tightness in my shoulders, back and I really…