How to Create Habits for a Fit and Healthy Life

It’s been a while since my last blog. I mean to write more often as I love writing and I am passionate about health and fitness. But somehow I just couldn’t find the time, peace and quiet in the last few weeks to sit down and write. You may know this feeling - there is…

The Problem With Using the Heart Rate to Measure Exercise Intensity

If you have read my blog on my latest fitness gadget, the Fitbit Charge 2, you know that it is measuring your heart rate. The heart rate is an important indicator of how intensively you exercise. And for a Personal Trainer, exercise intensity is one of the most important elements of an exercise program. Using…

A Fitness Tracker as Motivation to Move

I spoilt myself a year ago and bought a Fitbit Charge 2. I used to have a Polar heart rate monitor to keep track of my heart rate while I was pregnant. Just to make sure I did not overheat during exercise and hurt the baby. And although it is still working, I was a…