A Fitness Tracker as Motivation to Move

I spoilt myself a year ago and bought a Fitbit Charge 2. I used to have a Polar heart rate monitor to keep track of my heart rate while I was pregnant. Just to make sure I did not overheat during exercise and hurt the baby. And although it is still working, I was a…

Fitspiration is not Necessarily Inspiration

Fitspiration is a new term on the block, a blend of fitness and inspiration. According to the Oxford dictionary, fitspiration is a person or thing that serves as motivation for someone to sustain or improve health and fitness. Under this definition my blog for example would probably be considered fitspiration. The message of fitspiration often…

Skipping Rope Not Just For Boxers

When is the last time you have been skipping rope? In your childhood? At school? When I was told to pick up a rope to warm up at the gym I joined about 9 months ago, I was surprised and scared. Surprised because I had not even thought about skipping rope for a very long…

The Habits that Helped Me Lose 30 Kilos and Keep them Off

These are the habits that worked for me, and most of them I still follow to keep the weight off. Everyone is different and not all of these habits may work for you, but maybe you find some inspiration and ideas here. Drink Water I stick to still water and herbal teas most of the…