How to Avoid Weight Gain in Self-Isolation

Chances are you are stuck at home as I am. And just like me, you may also have your kids at home all day since the schools are currently closed. As a result, many of us feel stressed - our daily routines have changed, we may feel uncertain and anxious in these challenging times and…

Fit and Strong with Hiking

As you may already know, I live in the desert. But with temperatures well over 50C in summer and a long school holiday, I spend the summer break in the Swiss Alps. And as you also may know, I am a big gym junkie and I love my spin and weight sessions and Muay Thai…