25 Tips on How to Start Losing Weight

1. Assess Your Goal Why do you want to start losing weight? The why is the single most important motivational factor. If you don't know why you are doing it, it is highly unlikely you will get there! Maybe you have several reasons, or maybe you just have a vague idea. Maybe your doctor told…

How to Set Goals You Will Actually Achieve

We all have been there – we set a new goal and work towards it for a week, a month or, rarely, even longer, but eventually we give up because we do not see results. The SMART way of setting a goal may help you. In this case, SMART is an acronym and stands for…