Tag: calorie deficit

How to Fight Cravings After a Workout

Categories Body, Nutrition and Diet, Weight Loss2 Comments on How to Fight Cravings After a Workout

This is one of the questions I get asked a lot - how do you resist eating everything in sight after a good workout session? I often overhear ladies at the gym discussing after a class (once they have caught their breath) what they plan to eat when they leave the gym. For example, going…

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Why Calorie In – Calorie Out Does Not Equal Body Fat

Categories Body, Food, Nutrition and Diet, Reviews, Weight LossLeave a Comment on Why Calorie In – Calorie Out Does Not Equal Body Fat

I read a book a couple of weeks ago that I think has a lot of potential in terms of changing our perception of why and how we gain or lose weight. The book is by Dr. Jason Fung and the title is “The Obesity Code”. As we all know, we are getting more overweight…

Continue reading ➞ Why Calorie In – Calorie Out Does Not Equal Body Fat