Why Weight Is Not Relevant

You’re probably here and reading this because you googled “why am I not losing weight although I’m on a diet?”. Am I right? Now, let me tell you why it doesn’t matter what the scale tells you. And believe me, I know what I am talking about. I have gone through more plateaus and weight…

11 Tips for Health, Happiness and Balance

Here is my ultimate list of tips on how to lead a healthy and happy life. Eat Clean Eating clean is a widely used expression these days and it means different things for different people. For me, eating clean means avoiding processed foods and foods which cause a negative reaction in my body, such as…

The Importance of Balance

Balance is an essential component for a healthy life. You need it for activities in your daily life, such as carrying heavy loads, picking something up from the floor, getting out of a chair and going up and down stairs. Balance is not only important for elderly people to reduce the risk of injuries from…