I am sure all of you who have done Martial Arts know about this kind of ab work. To make sure the abs are tight, your partner or coach punches you. Or in this case hits you with the pads.... It looks impressive and bad ass, but it is actually not that bad. Let me…
Continue reading ➞ Muay Thai Ab Work
These are the habits that worked for me, and most of them I still follow to keep the weight off. Everyone is different and not all of these habits may work for you, but maybe you find some inspiration and ideas here. Drink Water I stick to still water and herbal teas most of the…
Continue reading ➞ The Habits that Helped Me Lose 30 Kilos and Keep them Off
I joined my new gym here nearly five months ago. When we moved here I had a look around my new neighbourhood, to find out what gym would be most suitable for me. When my husband suggested Cobra Fitness I was reluctant at first. Checking out their website it seemed to be a proper fighter gym,…
Continue reading ➞ My First Encounter with Muay Thai
I feel sore today, and all the credit goes to Tony Horton and his P90x3 Program. I have started the Classic cycle two days ago and I can feel it in my legs, shoulders and biceps. The first time I did this program about 18 months ago I did the Lean cycle and I saw…
Continue reading ➞ Why I like the P90x3 Program
I came across an article today, with above title, in a women's health magazine issued in the Middle East. As a plant eater I am always interested what new research is out with regard to healthy nutrition and balanced diets. The article tries to show that a meat-less diet can cause mental deterioration. Two studies…
Continue reading ➞ Where’s the Beef
I use this cookbook almost daily at the moment, my family is crazy about the oatmeal chocolate chip cookies! But this cook book contains a lot of other delicious and easy to prepare recipes that my whole family loves, so I highly recommend it. Isa has totally opened my eyes to vegan cooking, and thanks to…
Continue reading ➞ Basic Cookbook for Fabulously Healthy Vegan Dishes
Here is the recipe for my vegan version of the old classic berry oatmeal bake. I love it cold from the fridge for breakfast, but it is also delicious hot from the oven, and any time of day! It is highly versatile too – you can substitute for all sorts of frozen berries or mix…
Continue reading ➞ Healthy Vegan Breakfast Slice
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