My Keto Diet Experiment Diary

After having read about the keto diet (see my blog on what is the keto diet), I have decided to try it myself. I want to see what happens if I radically reduce my carbohydrate intake. Since I eat vegan 90% of the time, I expect that it will be really difficult to do so…

What is the Keto Diet

Chances are that you have read about the ketogenic diet (or short keto diet), that you know someone who swears by it, that you have seen ads pop up on facebook or the internet. Maybe you have read about doctors, nutritionists and fitness enthusiasts that swear that this is the way to eat if you…

Why Affirmations Can Help

Have you ever looked for affirmations on pinterest? There are hundreds! "I am in the process of becoming the best version of myself". "I am healthy and filled with energy". "Today I will not stress over things I can't control". "I choose to make the rest of my life the best of my life". There…

Where Are You With Your New Year’s Resolutions?

I wrote a blog post 3 weeks ago about the best exercise for beginners. I wrote it for all those who decided that 2018 would be the year where they would take up exercise and start the journey to a happier and healthier self. January is coming to an end now and I wonder how…

Exercise and Lower Back Pain

Why You Should Exercise Back pain is one of the most common complaints people have. Probably the last thing you want to do when you have lower back pain, is exercise. But the best thing for your back to do, as any doctor, therapist, or personal trainer would tell you, is exercise. It will help…

Inspiring Books Part 1

It is the New Year and maybe you got a book voucher from your aunt?  And/or you are looking for inspiration on your goal to lose those pounds and become fit and healthy and happy? Now here is my list of books that helped me on my journey to slim down and eat well. These…

The Best Exercise for Beginners

It is January and the gyms are full of people whose New Year Resolution is to get healthy, fit and strong. I am talking about beginners here, people who are new to exercise. Who last time they participated in sports where in high school. Or university. People whose lifestyle does not include regular exercise or…