Why I like the P90x3 Program

I feel sore today, and all the credit goes to Tony Horton and his P90x3 Program. I have started the Classic cycle two days ago and I can feel it in my legs, shoulders and biceps. The first time I did this program about 18 months ago I did the Lean cycle and I saw…

Where’s the Beef

I came across an article today, with above title, in a women's health magazine issued in the Middle East. As a plant eater I am always interested what new research is out with regard to healthy nutrition and balanced diets. The article tries to show that a meat-less diet can cause mental deterioration. Two studies…

Basic Cookbook for Fabulously Healthy Vegan Dishes

I use this cookbook almost daily at the moment, my family is crazy about the oatmeal chocolate chip cookies! But this cook book contains a lot of other delicious and easy to prepare recipes that my whole family loves, so I highly recommend it. Isa has totally opened my eyes to vegan cooking, and thanks to…

Healthy Vegan Breakfast Slice

Here is the recipe for my vegan version of the old classic berry oatmeal bake. I love it cold from the fridge for breakfast, but it is also delicious hot from the oven, and any time of day! It is highly versatile too – you can substitute for all sorts of frozen berries or mix…