What is the Best Exercise to Get Rid of Cellulite?

I would like to discuss today another popular question for Personal Trainers. It is about the dreaded cellulite. I am sure you know what I am talking about. Standing in that fitting room with those horrible unfavourable cold lights mercilessly exposing every little dent on your skin. The dimples and holes and squishy skin on…

Do My Boobs Grow or Shrink With Exercise?

Another week and another popular question: “Do my boobs grow or shrink with exercise?” This is a common concern, and the reason why a lot of health and fitness magazines and websites have written about it. It often also involves the recommendation to do exercise to lift those boobs. Well, despite all this information out…

How Often And For How Long Do I Have to Work Out?

As a personal trainer I get this asked a lot: “How many times a week should I work out and for how long?” I understand why this is such a common question. After all, we are all busy and want to spend our time as efficiently as possible. So unless you are a gym junkie,…

Fit and Strong with Hiking

As you may already know, I live in the desert. But with temperatures well over 50C in summer and a long school holiday, I spend the summer break in the Swiss Alps. And as you also may know, I am a big gym junkie and I love my spin and weight sessions and Muay Thai…

11 Tips for Health, Happiness and Balance

Here is my ultimate list of tips on how to lead a healthy and happy life. Eat Clean Eating clean is a widely used expression these days and it means different things for different people. For me, eating clean means avoiding processed foods and foods which cause a negative reaction in my body, such as…

Are You Camp Low-Carb, Paleo, Vegan, Ketogenic, Intermittent Fasting?

It is most confusing, and therefore most frustrating, that every doctor, nutritional expert, fitness enthusiast, friend or colleague seems to recommend a different diet in order to lose weight, gain muscle and look leaner. You decide to make a change, become fit and healthy and you look for the best diet out there. You google…

Why Calorie In – Calorie Out Does Not Equal Body Fat

I read a book a couple of weeks ago that I think has a lot of potential in terms of changing our perception of why and how we gain or lose weight. The book is by Dr. Jason Fung and the title is “The Obesity Code”. As we all know, we are getting more overweight…