I Am Watching What I Eat And I Exercise, So Why Am I Not Losing Weight?

How many times have you asked yourself this question? How often has a friend complained to you that they are not losing weight despite eating clean and working out? I hear it all the time. At the gym, in my family, among my friends. It’s happened to me too. People at the gym saying “you…

The Habits that Helped Me Lose 30 Kilos and Keep them Off

These are the habits that worked for me, and most of them I still follow to keep the weight off. Everyone is different and not all of these habits may work for you, but maybe you find some inspiration and ideas here. Drink Water I stick to still water and herbal teas most of the…

My Journey to a Happier and Healthier Me Part 1

This is the first part of my weight loss story and get fit, healthy and happy journey. It felt good to write it all down, and I hope you enjoy my sharing it with you. Hopefully you can find some inspiration for reaching your goals too. Whatever your journey is, I recommend keeping a journal…

My Journey to a Happier and Healthier Me Part 2

Yoga and Less Sugar In August 2011 I started with cutting out desserts. Somehow my husband and I had gotten into the habit of having desserts, daily, after our dinner. I guess it happens in a lot of relationships, you are comfortable with each other, you are happy, and you spoil each other. I loved…