The Habits that Helped Me Lose 30 Kilos and Keep them Off

These are the habits that worked for me, and most of them I still follow to keep the weight off. Everyone is different and not all of these habits may work for you, but maybe you find some inspiration and ideas here. Drink Water I stick to still water and herbal teas most of the…

My First Encounter with Muay Thai

I joined my new gym here nearly five months ago. When we moved┬áhere I had a look around my new neighbourhood, to find out what gym would be most suitable for me. When my husband suggested Cobra Fitness I was reluctant at first. Checking out their website it seemed to be a proper fighter gym,…

My Journey to a Happier and Healthier Me Part 2

Yoga and Less Sugar In August 2011 I started with cutting out desserts. Somehow my husband and I had gotten into the habit of having desserts, daily, after our dinner. I guess it happens in a lot of relationships, you are comfortable with each other, you are happy, and you spoil each other. I loved…

Why I like the P90x3 Program

I feel sore today, and all the credit goes to Tony Horton and his P90x3 Program. I have started the Classic cycle two days ago and I can feel it in my legs, shoulders and biceps. The first time I did this program about 18 months ago I did the Lean cycle and I saw…

Where’s the Beef

I came across an article today, with above title, in a women's health magazine issued in the Middle East. As a plant eater I am always interested what new research is out with regard to healthy nutrition and balanced diets. The article tries to show that a meat-less diet can cause mental deterioration. Two studies…