My First Encounter with Muay Thai

I joined my new gym here nearly five months ago. When we movedĀ here I had a look around my new neighbourhood, to find out what gym would be most suitable for me. When my husband suggested Cobra Fitness I was reluctant at first. Checking out their website it seemed to be a proper fighter gym,…

My Journey to a Happier and Healthier Me Part 2

Yoga and Less Sugar In August 2011 I started with cutting out desserts. Somehow my husband and I had gotten into the habit of having desserts, daily, after our dinner. I guess it happens in a lot of relationships, you are comfortable with each other, you are happy, and you spoil each other. I loved…

Why I like the P90x3 Program

I feel sore today, and all the credit goes to Tony Horton and his P90x3 Program. I have started the Classic cycle two days ago and I can feel it in my legs, shoulders and biceps. The first time I did this program about 18 months ago I did the Lean cycle and I saw…

Where’s the Beef

I came across an article today, with above title, in a women's health magazine issued in the Middle East. As a plant eater I am always interested what new research is out with regard to healthy nutrition and balanced diets. The article tries to show that a meat-less diet can cause mental deterioration. Two studies…

Basic Cookbook for Fabulously Healthy Vegan Dishes

I use this cookbook almost daily at the moment, my family is crazy about the oatmeal chocolate chip cookies! But this cook book containsĀ a lot of other delicious and easy to prepare recipes that my whole family loves, so I highly recommend it. Isa has totally opened my eyes to vegan cooking, and thanks to…