25 Tips on How to Start Losing Weight

1. Assess Your Goal Why do you want to start losing weight? The why is the single most important motivational factor. If you don't know why you are doing it, it is highly unlikely you will get there! Maybe you have several reasons, or maybe you just have a vague idea. Maybe your doctor told…

Why Exercising Does Not Help You to Lose Weight

How is this for a controversial heading?! 90% of you are probably shaking their heads and thinking, is this woman out of her mind? Hasn't she read anything about weight loss strategies? After all, there are thousands of magazine articles, online health advice pages, blog posts, tv shows and government (!) agencies that say that…

Pomegranates

I was very lucky this morning as pomegranates were on special at the supermarket, less than half the price! Of course I took advantage and bought a bagful, pomegranates are fantastic! These red jewels taste absolutely delicious! Sweet and tart and juicy, they go with almost anything. I sprinkle them on my muesli, my salad,…

Successful and not so Successful Diet-Related Weight Loss Strategies

We all have read them. Countless articles in magazines and sometimes even whole books on how to lose weight. We all have a friend or colleague who has lost weight and swears by the method they used. But how do we know what actually works and if it works for us? How many crash diets…

A Smoothie a Day Keeps the Blues Away

I am a smoothie addict. I have one on most days and mostly after a workout so it is like my treat after sweating it out. I chose this title because I do think a healthy dose of vitamins helps our mental well being. There are whole books on nutrition and depression for example. Even…

Strategies for Keeping in Shape on Vacation

You probably know this feeling. You are working hard on getting in shape for your beach holiday. You are giving it your all to be nicely toned to show off your bikini. You work out at the gym, you run, you watch what you eat, you reduce your alcohol and sugar intake. And then, finally,…

I Am Watching What I Eat And I Exercise, So Why Am I Not Losing Weight?

How many times have you asked yourself this question? How often has a friend complained to you that they are not losing weight despite eating clean and working out? I hear it all the time. At the gym, in my family, among my friends. It’s happened to me too. People at the gym saying “you…