Here is my ultimate list of tips on how to lead a healthy and happy life. Eat Clean Eating clean is a widely used expression these days and it means different things for different people. For me, eating clean means avoiding processed foods and foods which cause a negative reaction in my body, such as…
Continue reading ➞ 11 Tips for Health, Happiness and Balance
I spent the last couple of weekends cleaning out my kids' rooms. If you have children, you probably know what I'm talking about. After weeks of telling them to tidy up their rooms and to put things away, I finally gave in and decided to give them a hand. Which means I'm doing the cleaning…
Continue reading ➞ When Less is More
Have you ever looked for affirmations on pinterest? There are hundreds! "I am in the process of becoming the best version of myself". "I am healthy and filled with energy". "Today I will not stress over things I can't control". "I choose to make the rest of my life the best of my life". There…
Continue reading ➞ Why Affirmations Can Help
I wrote a blog post 3 weeks ago about the best exercise for beginners. I wrote it for all those who decided that 2018 would be the year where they would take up exercise and start the journey to a happier and healthier self. January is coming to an end now and I wonder how…
Continue reading ➞ Where Are You With Your New Year’s Resolutions?
We all have been there – we set a new goal and work towards it for a week, a month or, rarely, even longer, but eventually we give up because we do not see results. The SMART way of setting a goal may help you. In this case, SMART is an acronym and stands for…
Continue reading ➞ How to Set Goals You Will Actually Achieve
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