New US Dietary Guidelines 2015-2020

The US Departments of Health and Human Services (HHS) and of Agriculture (USDA) must jointly publish every 5 years a report containing nutritional and dietary information and guidelines for the general public. These guidelines influence policies and funding of schools lunch programs, federal nutrition assistance programs like food stamps and nutrition education. The new guidelines…

Basic Cookbook for Fabulously Healthy Vegan Dishes

I use this cookbook almost daily at the moment, my family is crazy about the oatmeal chocolate chip cookies! But this cook book contains a lot of other delicious and easy to prepare recipes that my whole family loves, so I highly recommend it. Isa has totally opened my eyes to vegan cooking, and thanks to…

Healthy Vegan Breakfast Slice

Here is the recipe for my vegan version of the old classic berry oatmeal bake. I love it cold from the fridge for breakfast, but it is also delicious hot from the oven, and any time of day! It is highly versatile too – you can substitute for all sorts of frozen berries or mix…