My First Encounter with Muay Thai

I joined my new gym here nearly five months ago. When we moved┬áhere I had a look around my new neighbourhood, to find out what gym would be most suitable for me. When my husband suggested Cobra Fitness I was reluctant at first. Checking out their website it seemed to be a proper fighter gym,…

Why I like the P90x3 Program

I feel sore today, and all the credit goes to Tony Horton and his P90x3 Program. I have started the Classic cycle two days ago and I can feel it in my legs, shoulders and biceps. The first time I did this program about 18 months ago I did the Lean cycle and I saw…