Balance is an essential component for a healthy life. You need it for activities in your daily life, such as carrying heavy loads, picking something up from the floor, getting out of a chair and going up and down stairs. Balance is not only important for elderly people to reduce the risk of injuries from…
Continue reading ➞ The Importance of Balance
The push-up is a classic exercise. It's a "classic" because it has withstood the test of time. It's a fundamental movement and can be varied to fit any goal in terms of strength, fitness, flexibility and stamina. The push-up mobilizes the whole body. Nearly every muscle of the body is required to work together to…
Continue reading ➞ The Push-Up
This is kind of an update on spinning since I have previously blogged about the benefits. But now that I have been doing it regularly (twice a week for one hour) for over 18 months, I thought I’d tell you more about my experience. Many people I talk to, who are not spinning, tell me they…
Continue reading ➞ Why I Like Spinning
I wrote a blog post 3 weeks ago about the best exercise for beginners. I wrote it for all those who decided that 2018 would be the year where they would take up exercise and start the journey to a happier and healthier self. January is coming to an end now and I wonder how…
Continue reading ➞ Where Are You With Your New Year’s Resolutions?
Why You Should Exercise Back pain is one of the most common complaints people have. Probably the last thing you want to do when you have lower back pain, is exercise. But the best thing for your back to do, as any doctor, therapist, or personal trainer would tell you, is exercise. It will help…
Continue reading ➞ Exercise and Lower Back Pain
It is the New Year and maybe you got a book voucher from your aunt? And/or you are looking for inspiration on your goal to lose those pounds and become fit and healthy and happy? Now here is my list of books that helped me on my journey to slim down and eat well. These…
Continue reading ➞ Inspiring Books Part 1
It is January and the gyms are full of people whose New Year Resolution is to get healthy, fit and strong. I am talking about beginners here, people who are new to exercise. Who last time they participated in sports where in high school. Or university. People whose lifestyle does not include regular exercise or…
Continue reading ➞ The Best Exercise for Beginners
