11 Tips for Health, Happiness and Balance

Here is my ultimate list of tips on how to lead a healthy and happy life. Eat Clean Eating clean is a widely used expression these days and it means different things for different people. For me, eating clean means avoiding processed foods and foods which cause a negative reaction in my body, such as…

The Importance of Balance

Balance is an essential component for a healthy life. You need it for activities in your daily life, such as carrying heavy loads, picking something up from the floor, getting out of a chair and going up and down stairs. Balance is not only important for elderly people to reduce the risk of injuries from…

Where Are You With Your New Year’s Resolutions?

I wrote a blog post 3 weeks ago about the best exercise for beginners. I wrote it for all those who decided that 2018 would be the year where they would take up exercise and start the journey to a happier and healthier self. January is coming to an end now and I wonder how…

Exercise and Lower Back Pain

Why You Should Exercise Back pain is one of the most common complaints people have. Probably the last thing you want to do when you have lower back pain, is exercise. But the best thing for your back to do, as any doctor, therapist, or personal trainer would tell you, is exercise. It will help…

Inspiring Books Part 1

It is the New Year and maybe you got a book voucher from your aunt?  And/or you are looking for inspiration on your goal to lose those pounds and become fit and healthy and happy? Now here is my list of books that helped me on my journey to slim down and eat well. These…