Why Calorie In – Calorie Out Does Not Equal Body Fat

I read a book a couple of weeks ago that I think has a lot of potential in terms of changing our perception of why and how we gain or lose weight. The book is by Dr. Jason Fung and the title is “The Obesity Code”. As we all know, we are getting more overweight…

The Results Are In! My Keto Diet Experiment Diary Part 2

Thank you for coming back and checking out week 2! Here is what happened.... Day 8 I wake up after a very good sleep. First I step on the scale - and indeed, I have lost 2 kilos in one week. That was to be expected since by going so low carb a lot of…

Where Are You With Your New Year’s Resolutions?

I wrote a blog post 3 weeks ago about the best exercise for beginners. I wrote it for all those who decided that 2018 would be the year where they would take up exercise and start the journey to a happier and healthier self. January is coming to an end now and I wonder how…

Exercise and Lower Back Pain

Why You Should Exercise Back pain is one of the most common complaints people have. Probably the last thing you want to do when you have lower back pain, is exercise. But the best thing for your back to do, as any doctor, therapist, or personal trainer would tell you, is exercise. It will help…

Inspiring Books Part 1

It is the New Year and maybe you got a book voucher from your aunt?  And/or you are looking for inspiration on your goal to lose those pounds and become fit and healthy and happy? Now here is my list of books that helped me on my journey to slim down and eat well. These…