11 Tips for Health, Happiness and Balance

Here is my ultimate list of tips on how to lead a healthy and happy life. Eat Clean Eating clean is a widely used expression these days and it means different things for different people. For me, eating clean means avoiding processed foods and foods which cause a negative reaction in my body, such as…

The Importance of Balance

Balance is an essential component for a healthy life. You need it for activities in your daily life, such as carrying heavy loads, picking something up from the floor, getting out of a chair and going up and down stairs. Balance is not only important for elderly people to reduce the risk of injuries from…

Are You Camp Low-Carb, Paleo, Vegan, Ketogenic, Intermittent Fasting?

It is most confusing, and therefore most frustrating, that every doctor, nutritional expert, fitness enthusiast, friend or colleague seems to recommend a different diet in order to lose weight, gain muscle and look leaner. You decide to make a change, become fit and healthy and you look for the best diet out there. You google…

Why Calorie In – Calorie Out Does Not Equal Body Fat

I read a book a couple of weeks ago that I think has a lot of potential in terms of changing our perception of why and how we gain or lose weight. The book is by Dr. Jason Fung and the title is “The Obesity Code”. As we all know, we are getting more overweight…