A Smoothie a Day Keeps the Blues Away

I am a smoothie addict. I have one on most days and mostly after a workout so it is like my treat after sweating it out. I chose this title because I do think a healthy dose of vitamins helps our mental well being. There are whole books on nutrition and depression for example. Even…

How Exercise Keeps You Looking Younger

We all know that exercise is important for a healthy life. And we also know that exercise is important to keep that muffin top in check and to burn calories so we can lose or maintain our weight. When it comes to losing weight, we also know that nutrition is the main factor (the old…

Strategies for Keeping in Shape on Vacation

You probably know this feeling. You are working hard on getting in shape for your beach holiday. You are giving it your all to be nicely toned to show off your bikini. You work out at the gym, you run, you watch what you eat, you reduce your alcohol and sugar intake. And then, finally,…

I Am Watching What I Eat And I Exercise, So Why Am I Not Losing Weight?

How many times have you asked yourself this question? How often has a friend complained to you that they are not losing weight despite eating clean and working out? I hear it all the time. At the gym, in my family, among my friends. It’s happened to me too. People at the gym saying “you…

Skipping Rope Not Just For Boxers

When is the last time you have been skipping rope? In your childhood? At school? When I was told to pick up a rope to warm up at the gym I joined about 9 months ago, I was surprised and scared. Surprised because I had not even thought about skipping rope for a very long…

New US Dietary Guidelines 2015-2020

The US Departments of Health and Human Services (HHS) and of Agriculture (USDA) must jointly publish every 5 years a report containing nutritional and dietary information and guidelines for the general public. These guidelines influence policies and funding of schools lunch programs, federal nutrition assistance programs like food stamps and nutrition education. The new guidelines…