It has been a while since I have come here to share my thoughts with you. I think I just had lost motivation to write about health and fitness and exercise. I haven't lost my passion for these things - on the contrary, these topics interest me even more since I have entered menopause. As…
Continue reading ➞ About self-love
Much has been said about exercising to lose weight. I myself have blogged about it here and here. The general consensus seems to be that if you want to lose weight, you need to eat less and move more. This is based on the fact that in order to lose weight, we need to burn…
Continue reading ➞ Exercise and Weight Loss
I have written a lot about weight loss. Mostly because it’s the number one topic that people want to talk to me about when they’re discussing their health and fitness goals. Also, because I have experienced serious weight loss myself. And last but not least, because there is so much AWFUL and outright wrong information…
Continue reading ➞ Diets Don’t Fail
It’s been a while since my last blog. I mean to write more often as I love writing and I am passionate about health and fitness. But somehow I just couldn’t find the time, peace and quiet in the last few weeks to sit down and write. You may know this feeling - there is…
Continue reading ➞ How to Create Habits for a Fit and Healthy Life
You’re probably thinking why does she blog again about flexibility training? Hasn’t she just written about yoga practice to improve flexibility? Yes, I have, but this time I want to point out some interesting research about the benefits of flexibility training and how much time we should spend doing it. And no, I don’t mean…
Continue reading ➞ Flexibility Training – How Much Do We Need?
As most of us are locked down at home to a greater or lesser degree, many are keeping up their workout routines by exercising at home. Even if you don’t own any equipment like dumbbells or squat racks, there are endless varieties of exercises available that use only your bodyweight. I myself do mostly bodyweight…
Continue reading ➞ Yoga at Home
I don’t know about you, but I am a total creature of habit. I love my daily routines. I like when my days - especially weekdays - follow a pattern. I get up at the same time, I have the same amount of coffee, do the school run, do my workouts at the gym, groceries…
Continue reading ➞ Tips to Start Exercising at Home
Chances are you are stuck at home as I am. And just like me, you may also have your kids at home all day since the schools are currently closed. As a result, many of us feel stressed - our daily routines have changed, we may feel uncertain and anxious in these challenging times and…
Continue reading ➞ How to Avoid Weight Gain in Self-Isolation
March 1, 2020, Etihad flight Abu Dhabi - Zurich The plan had been to be sitting on this flight with a glass of champagne in hand. However, I am sitting here with a cup of peppermint tea. The plan has changed. But let me start from the beginning. 48 days ago I was diagnosed with…
Continue reading ➞ What I have learnt from being 6 weeks sober
This is one of the questions I get asked a lot - how do you resist eating everything in sight after a good workout session? I often overhear ladies at the gym discussing after a class (once they have caught their breath) what they plan to eat when they leave the gym. For example, going…
Continue reading ➞ How to Fight Cravings After a Workout
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